Weigh In record (no journal entry) for 12 December 2021
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1466 kcal
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Fat: 42.16g | Prot: 77.15g | Carbs: 189.45g.
Lunch: Батон, Тимоша Чак-Чак Медовый, Уже Готово Треска Жареная, Рис Отварной, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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