Weigh In record (no journal entry) for 12 December 2021
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77.1 kg
Lost so far: 4.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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778 kcal
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Fat: 25.39g | Prot: 27.31g | Carbs: 109.74g.
Dinner: Mis Yoğurt, Karışık Yeşil Salata, Pirinç Pilavı, Etli Patates, Tarhana Çorbası. Snacks/Other: Miskos Kağıt Helva. more...
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Gaining 2.1 kg a Week
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