Weigh In record (no journal entry) for 12 December 2021
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109 kg
Lost so far: 11.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1492 kcal
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Fat: 50.93g | Prot: 71.98g | Carbs: 189.28g.
Breakfast: Milk, Marmite Marmite, Toasted Whole Wheat Bread, Butter (Salted). Lunch: Deluxe French Desserts, Lee Kum Kee Sauce Pour Char Siu, Bjorg Tofu Nature, Chicken Breast, Picard Filet Mignon de Porc à la Moutarde, Tables du Monde Riz Cantonais. Dinner: Grapes, Butter, Hard Parmesan Cheese, Whole Wheat Spaghetti. Snacks/Other: Orangina Orangina Rouge , Twix Twix. more...
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Losing 2.1 kg a Week
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