Weigh In record (no journal entry) for 12 December 2021
|
71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1263 kcal
|
Fat: 60.79g | Prot: 49.33g | Carbs: 129.58g.
Breakfast: Лента Пицца с Беконом, Милка Молочный Шоколад, Landliebe Йогурт с Персиком и Маракуйей 3,2%. Lunch: Икра, Велком Грудинка Домашняя, Смак Батон Подмосковный. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|