Weigh In record (no journal entry) for 12 December 2021
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91.1 kg
Lost so far: 15.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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685 kcal
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Fat: 23.37g | Prot: 58.25g | Carbs: 61.41g.
Breakfast: Гуава, Свежее Завтра Молоко 1%. Lunch: Bombbar Protein Cookie Orange Ginger, Свежее Завтра Молоко 1%, Гуава. Dinner: Куриные Голени с Кожей. more...
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Gaining 1.2 kg a Week
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Khokhter's Weight History
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