Weigh In record (no journal entry) for 11 December 2021
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84.5 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1931 kcal
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Fat: 80.03g | Prot: 76.48g | Carbs: 94.82g.
Breakfast: Mimis Cafe EGGS BENEDICT. Dinner: Roasted Potato, Aldi Bone in Loin Center Cut Pork Chops. Snacks/Other: Red Table Wine , Latte Coffee. more...
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Losing 1.1 kg a Week
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Janan1962's Weight History
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