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Sonntag , Bauchumfang 96, 5 cm
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102.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2913 kcal
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Fat: 75.77g | Prot: 166.37g | Carbs: 398.81g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Banane, Äpfel, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Maggi Tomaten Sauce, Semmelbrösel, Margarine, Rosenkohl, Kartoffeln. Snacks/Other: Käsekuchen. more...
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Gaining 2.6 kg a Week
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