Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kira Dobrova
Journal
12 Dec 21
Kira Dobrova's Journal, 12 Dec 21
Kira Dobrova's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2021
94.4 kg
Lost so far:
16.5 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
827 kcal
Fat: 49.08g | Prot: 40.42g | Carbs: 62.89g.
Breakfast:
Ehrmann Vanilla Pudding High Protein, Красный Октябрь Какао Порошок, Яйцо, Банан.
Lunch:
Иней Грудинка Южная, Капустный Салат.
more...
2399 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kira Dobrova's Weight History
View Complete History