Weigh In record (no journal entry) for 01 April 2011
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96.0 kg
Lost so far: 10.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 72.39g | Prot: 65.99g | Carbs: 44.72g.
Breakfast: daisy sour cream, Mexican Shrimp & Scallop Scampi (4.61Vnc). Lunch: kraft american cheese, Chili w/Pumpkin (6.66Vnc), Coleslaw dressing from Linda, modified, cabbage. Snacks/Other: V8. more...
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Losing 3.6 kg a Week
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