Weigh In record (no journal entry) for 12 September 2014
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118.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1641 kcal
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Fat: 69.65g | Prot: 95.47g | Carbs: 165.92g.
Breakfast: Йогурт Домашний, Персик, Баранина. Lunch: Простоквашино Сметана 15%, Окей Груша Конференс. Dinner: Домик в деревне Молоко 3,5%, Сливы, Арбуз, Гречка Отварная, Азу из Говядины. more...
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3408 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mamasg1974's Weight History
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