Weigh In record (no journal entry) for 12 December 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1641 kcal
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Fat: 52.36g | Prot: 96.27g | Carbs: 197.58g.
Breakfast: Sayur Tahu Toge, Nasi Putih. Lunch: Bakso Daging Sapi, Yellowfit Ayam Saus Padang with Nasi Lemak. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Calbee Wings Kris Bee, Padimas Bolu Lapis Pandan. more...
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Losing 0.5 kg a Week
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Inneke Ramona's Weight History
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