Weigh In record (no journal entry) for 02 December 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1615 kcal
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Fat: 53.58g | Prot: 80.67g | Carbs: 129.65g.
Breakfast: Tempe Goreng, Chicken Nugget, Tumis Buncis, Teh Manis. Lunch: Kakap (Ikan) (Spesies Campuran), 1 Sdm Nasi Putih. Dinner: So Good Chicken Wings, 1 Sdm Nasi Putih, Donat Dilapisi Coklat, Pisang Goreng. Snacks/Other: McDonald's Iced Coffee. more...
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Losing 3.5 kg a Week
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blanco99's Weight History
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