Weigh In record (no journal entry) for 12 December 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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392 kcal
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Fat: 18.25g | Prot: 16.88g | Carbs: 38.91g.
Breakfast: Карамель, Кофе с Молоком и Сахаром, Вареное Яйцо, Ашан Сыр Российский 50%, Простоквашино Масло Сливочное 72,5%, Инской Ржаное Чудо с Клюквой. more...
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Losing 4.9 kg a Week
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Olga1706's Weight History
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