Weigh In record (no journal entry) for 12 September 2014
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1342 kcal
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Fat: 29.36g | Prot: 73.70g | Carbs: 210.86g.
Breakfast: Грецкие Орехи, Виноград, Мармелад, Вода, Подсластители, Чай Несладкий, Белый Хлеб, Санта Бремор Икра Минтая, Инжир. Lunch: Good Food Кешью Жареный, Треска Отварная, Гречка Отварная. Dinner: Хлеб Черный, Мармелад. Snacks/Other: Чай, Вода. more...
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2632 kcal
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Exercise:
Housework - 30 minutes, Resting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Веселая Ольга's Weight History
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