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tikaaa_
Journal
12 Dec 21
tikaaa_'s Journal, 12 Dec 21
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semangatt🧡
56.4 kg
Lost so far:
0.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
1160 kcal
Fat: 36.12g | Prot: 92.98g | Carbs: 116.41g.
Breakfast:
Telur Rebus.
Lunch:
Jeruk, Sambal Goreng, Kuan Miau Noodle, Mackerel In Tomato Sauce.
Dinner:
Wortel, Ikan Mujair.
more...
1552 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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tikaaa_'s Weight History
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