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Happy Weekend.. 😘
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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865 kcal
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Fat: 19.94g | Prot: 56.10g | Carbs: 117.59g.
Breakfast: Aqua Air Mineral, Gula Pasir, Lemon. Lunch: Aqua Air Mineral, Ikan Tuna, Nasi Putih. Dinner: Aqua Air Mineral, Jawara Saus Sambal, Burger King Cheeseburger. Snacks/Other: Kentang Goreng, Coca-Cola Coca-Cola, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2445 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Mowing Lawn - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Azwar Batistotti's Weight History
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