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didnt get a chance to work out too long today... so now I have to justify it in my mind.
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1587 kcal
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Fat: 110.68g | Prot: 91.53g | Carbs: 53.07g.
Breakfast: coffee, half and half. Lunch: ranch dressing, cheese, crispy onion, salad, chicken salad, saltine crackers. Dinner: ranch dressing, CHEESE, salad, chicken breast. Snacks/Other: melon, sugar free pudding. more...
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2012 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I have lots of excuses you can borrow in case you can't come up with one on your own.
01 Apr 11 by member: BuffyBear
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have a terrific and healthy weekend...
01 Apr 11 by member: thecoach
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02 Apr 11 by member: Raven46
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cmg642000's Weight History
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