Weigh In record (no journal entry) for 11 December 2021
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51.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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457 kcal
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Fat: 1.71g | Prot: 61.65g | Carbs: 53.09g.
Lunch: Банан, Ферма Творог 0.2%. Dinner: Банан, Ферма Творог 0.2%. Snacks/Other: Кофе с Молоком. more...
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Losing 0.5 kg a Week
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malay452300's Weight History
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