Weigh In record (no journal entry) for 11 December 2021
|
96.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2304 kcal
|
Fat: 132.77g | Prot: 82.73g | Carbs: 205.26g.
Breakfast: Fair Cape Full Cream Milk, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Onions, Coconut Oil, Cooked Mushrooms (Fat Not Added in Cooking), Coconut Oil, Egg, Coconut Oil, Rye Bread. Dinner: Bakers Tennis Biscuits, Chicken Pot Pie. Snacks/Other: Lancewood Double Cream Yoghurt, Fair Cape Full Cream Milk. more...
|
|
2364 kcal
|
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|