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Bfreich
Journal
11 Dec 21
Bfreich's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
123.4 kg
Lost so far:
26.2 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
1171 kcal
Fat: 54.86g | Prot: 48.31g | Carbs: 135.01g.
Lunch:
Rita's Sugar Free Water Ice (7.5 oz), Potato French Fries, Fried Floured or Breaded Haddock, McDonald's Filet-O-Fish.
more...
5266 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
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Bfreich's Weight History
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