Weigh In record (no journal entry) for 11 December 2021
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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653 kcal
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Fat: 27.36g | Prot: 31.03g | Carbs: 67.38g.
Breakfast: Pan Criollo, Café. Lunch: Tang Jugo de Manzana, Gallo Arroz Oro, Pescado Frito. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Coca-Cola Sin Azúcar , Branca Fernet. Snacks/Other: Grido Helado de Limón al Agua, Oreo Helado Oreo. more...
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Losing 1.2 kg a Week
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Denise_bp's Weight History
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