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Niander
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94 kg
Lost so far: 14.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2777 kcal
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Fat: 54.36g | Prot: 175.85g | Carbs: 313.09g.
Breakfast: Coquetel ou Mistura de Frutas, Água de Coco, Brownie, Liv Água de Coco, Hortifruti Mamão Papaia, Festival Pão Francês , DIA Manga Espada, Café (Infusão), Água com Limão, Café, Água com Limão. Lunch: Mangas, Arroz Branco (Cozido), Caldeirada, Itaipava Cerveja , Heineken Cerveja Heineken (355ml). Dinner: Doce de Leite, Camarão no Forno ou Grelhado, Eisenbahn Cerveja Pilsen. Snacks/Other: Kibon Sorvete de Creme, Brownie. more...
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2662 kcal
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Exercise:
Hiking - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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