Weigh In record (no journal entry) for 11 December 2021
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111.3 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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589 kcal
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Fat: 7.03g | Prot: 15.86g | Carbs: 121.03g.
Breakfast: CasanCrem Queso Untable (30g), Arrozen Galletas de Arroz Integral Dulces, Cachamate Yerba Mate Siluetplus. Lunch: Papa al Horno (sin Comer la Cáscara), Lechuga, CasanCrem Queso Untable (30g), Berenjena, Coreanito, Tomates. Dinner: Arcor Turrón de Maní. more...
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Losing 1.6 kg a Week
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