Weigh In record (no journal entry) for 11 December 2021
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70.5 kg
Lost so far: 9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1488 kcal
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Fat: 57.93g | Prot: 62.10g | Carbs: 182.77g.
Breakfast: Hellmann's Maionese, Ovo Mexido, Aymoré Biscoito Maizena, Vale do Sol Pão Integral com Banana-Passa e Aveia, Itambé Iorgute. Lunch: Costelinha, Feijão Carioca Cozido, Abóbora Moranga, Arroz Branco (Cozido). Dinner: Batata Assada, Bife de Carne de Vaca, Feijão Carioca Cozido, Salada Vinagrete, Arroz Branco (Cozido). Snacks/Other: Gelato, Pêssegos, Banana Prata. more...
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1803 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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analucmoura's Weight History
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