Weigh In record (no journal entry) for 11 December 2021
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70.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2115 kcal
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Fat: 100.92g | Prot: 54.06g | Carbs: 239.31g.
Breakfast: AH Blauwe Bessen, Optimel Yoghurt Vanille, Gwoon Muesli Fruit en Noten. Lunch: Cup-A-Soup Pompoen, AH Salade Erbij Italiaanse Mix. Dinner: Melkan Blanke Vla, AH Snack Tomaatjes , Markant Fritessaus Halfvol, FEBO Kaassoufflé, Aviko Raspatat. Snacks/Other: Nutcase Suikerpinda's, Notentaart, Koffie. more...
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Gaining 7 kg a Week
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martinevvz's Weight History
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