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Grynch
Journal
10 Dec 21
Grynch's Journal, 10 Dec 21
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Weigh In record (no journal entry) for 10 December 2021
93.4 kg
Lost so far:
39.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2021:
1886 kcal
Fat: 71.57g | Prot: 98.06g | Carbs: 125.69g.
Breakfast:
Quest Tortilla Style Protein Chips Nacho Cheese, Coffee with Cream.
Lunch:
Land O'Lakes Salted Butter, Panera Bread French Baguette, Romano's Macaroni Grill Classic Lasagna with Meat Sauce.
Dinner:
Beef Sloppy Joe (No Bun).
Snacks/Other:
Great Value French Fries , Quest Tortilla Style Protein Chips Nacho Cheese, Miller Brewing Company Lite Beer (Bottle).
more...
2200 kcal
Exercise:
Resting - 8 hours and 21 minutes, Sleeping - 15 hours and 39 minutes.
more...
Losing 0.8 kg a Week
4 Supporters
Support
Comments
Yeah 😎 almost there 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
11 Dec 21 by member:
CHUME-😎
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Grynch's Weight History
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