Weigh In record (no journal entry) for 11 December 2021
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1000 kcal
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Fat: 42.95g | Prot: 52.01g | Carbs: 105.88g.
Breakfast: Banana Prata, Pão Francês, Nestlé Leite Ninho, Dolce Gusto Café Expresso , Ovo Frito. Lunch: Banana Brasil Banana da Prata, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Nestlé Leite Ninho. more...
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Losing 0.5 kg a Week
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daianesc's Weight History
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