Weigh In record (no journal entry) for 11 December 2021
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85 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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5587 kcal
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Fat: 215.68g | Prot: 544.76g | Carbs: 318.78g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Dänisches Brötchen, Myprotein Impact Whey Protein Cookies & Cream, Banane. Dinner: Myprotein Impact Whey Protein Cookies & Cream, Zimt, Chia-Samen, Edeka Haselnusskerne, Back Family Backpulver, Myprotein Mandelbutter, Gekochtes Ei, Alnatura Bio Flohsamenschalen, Alnatura Bio Flohsamenschalen, Gekochtes Ei, Myprotein Mandelbutter, Back Family Backpulver, Edeka Haselnusskerne, Chia-Samen, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Ostmann Lebkuchengewürz, Ostmann Lebkuchengewürz, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Chia-Samen, Edeka Haselnusskerne, Back Family Backpulver, Myprotein Mandelbutter, Gekochtes Ei, Alnatura Bio Flohsamenschalen, Ostmann Lebkuchengewürz. Snacks/Other: Monster Energy Ultra Zero, Monster Energy Ultra Zero. more...
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Gaining 8.4 kg a Week
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