Weigh In record (no journal entry) for 11 December 2021
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47.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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560 kcal
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Fat: 21.14g | Prot: 34.66g | Carbs: 57.76g.
Breakfast: K-Menu Ohuen Ohut Kalkkunanfileeleike, Valio Polar Kevyt 10, Tastino American Style Sandwich. Lunch: Barebells Marshmallow Rocky Road. more...
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Losing 2.1 kg a Week
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keijukainemm's Weight History
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