Weigh In record (no journal entry) for 12 September 2014
|
79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
2313 kcal
|
Fat: 99.15g | Prot: 87.78g | Carbs: 270.75g.
Breakfast: Nutella Nutella, Mischkornbrot, Latte Macchiato, Zucker. Lunch: Butter, Orangensaft, Gekochtes Ei, Leberwurst, Marmelade, REWE Bäcker Brötchen , Latte Macchiato, Zucker, Gut & Günstig Quark 40%. Dinner: Alete Schoko Kekse, Schokoladenwaffeln, Quark, Mascarpone, Ratatouille, Rinderbraten, Aldi Steinofen Baguette. more...
|
|
2635 kcal
|
Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|