Weigh In record (no journal entry) for 01 April 2011
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65.8 kg
Lost so far: 4.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 114.32g | Prot: 98.29g | Carbs: 83.26g.
Breakfast: Reduced Sodium Bacon, Coffee, Heavy Whipping Cream, egg. Lunch: strawberry, blueberries, MIM, ground turkey, egg, milk 2%, apple. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Spareribs, flax meal, date, butter. Snacks/Other: Broccoli, romaine, spinach. more...
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Gaining 0.6 kg a Week
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AmethystM's Weight History
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