Weigh In record (no journal entry) for 11 December 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1688 kcal
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Fat: 64.85g | Prot: 68.40g | Carbs: 211.91g.
Breakfast: Zuegg Succo di Melograno , Succo d'arancia. Lunch: Caffè Espresso, Tre Mulini Pan Brioche, Tortellini in Brodo. Dinner: Pasta Frolla, Pane Integrale, Broccoli, Tofu. Snacks/Other: Pasta Frolla, Tre Mulini Pan Brioche, Succo d'arancia. more...
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Gaining 0.4 kg a Week
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antoscill84's Weight History
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