Weigh In record (no journal entry) for 11 December 2021
|
86.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
3170 kcal
|
Fat: 80.09g | Prot: 214.68g | Carbs: 405.76g.
Breakfast: Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado . Lunch: Coca-Cola Refrigerante, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Chuchu Cozido, Hortifruti Patinho Moído . Dinner: Pizza Marguerita, Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Pêssegos, Barra de Proteina, Maçã, Qualitá Pera Portuguesa, Aveia em Flocos, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Banana Brasil Banana da Prata. more...
|
|
2941 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Race - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|