Weigh In record (no journal entry) for 11 December 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2126 kcal
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Fat: 104.29g | Prot: 53.38g | Carbs: 145.47g.
Breakfast: Danone Oikos Yogurt Griego Natural, Frutos Mezclados Secos Tostados, Tostadas de Pan Integral. Lunch: Danone Oikos Yogurt Griego Natural, Galletas de Chocolate (Bajas en Grasa), Aceite de Oliva Extra Virgen, Rabo de Toro, Hacendado Patatas Bravas, Cerveza Normal. Dinner: Danone Oikos Yogurt Griego Natural, Crema de Calabacín. Snacks/Other: Palomitas de Maíz (Hechas en Microondas). more...
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Losing 4.2 kg a Week
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