Weigh In record (no journal entry) for 11 December 2021
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101.7 kg
Lost so far: 6.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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528 kcal
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Fat: 25.57g | Prot: 40.72g | Carbs: 31.50g.
Breakfast: Лента Лепёшка Сырная. Lunch: Мясо Индейки (Вареное, Жареное). more...
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Gaining 1.4 kg a Week
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Natali197642's Weight History
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