Weigh In record (no journal entry) for 11 December 2021
|
79.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
3549 kcal
|
Fat: 176.70g | Prot: 177.52g | Carbs: 304.05g.
Breakfast: Tarczynski Kabanos, Himbeeren, Gutfried Geflügel-Fleischwurst, Milram Nordlicht Käse, Fairglobe Orangensaft, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: SodaStream Pepsi , Banane, Daim Schokoladen-Torte, Kinder Riegel (21g). Dinner: Grill Party Hähnchen Innenfilet Spieße, Gemischter Salat mit Dressing, Reis (Gekocht), Aldi Schweinesteak, funny-frisch Chipsfrisch Peperoni. Snacks/Other: SodaStream Pepsi, SodaStream Waldmeister. more...
|
|
2033 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|