drapamelaottoni's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

90.7 kg Lost so far: 3.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1391 kcal

Fat: 66.49g | Prot: 62.74g | Carbs: 142.74g. Breakfast: Brócolis Cozidos (de Brócolis Frescos), La Serenísima Queso Pategras, COTO Galleta Rectangular Blanca. Lunch: Ratatouille, Banana Prata. Dinner: El Noble Empanada de Jamón y Queso, El Noble Empanada de Pollo. Snacks/Other: Iogurte Natural. more...

2463 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Showering - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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drapamelaottoni's Journal, 10 Dec 21

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