Kaushalg's Journal, 12 Sep 14

Kaushalg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2014

72.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2014:

1326 kcal

Fat: 41.28g | Prot: 124.19g | Carbs: 157.54g. Breakfast: Quest Nutrition Quest Bar Cookies & Cream, Grapefruit Juice. Lunch: Salmon Sashimi, Miso Soup, Sushi. Dinner: Apples , Red Hot Chilli Peppers , Emily's Kitchen New York Style Pepper Steak. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream. more...

2274 kcal

Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kaushalg's Weight History

View Complete History

Kaushalg's Journal, 12 Sep 14

Submit a Comment

Kaushalg's Weight History