Weigh In record (no journal entry) for 07 December 2021
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66.6 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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803 kcal
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Fat: 55.20g | Prot: 29.79g | Carbs: 48.60g.
Breakfast: Makula Vöner Sandwich. Lunch: Makula Fetasalaatti. more...
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Gaining 1.3 kg a Week
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