Yesterday I had to get some fasting blood work done so I made it a rest day. I ate way under my calorie goal but met my protein goal, and I did not meet some activity goals. 1609 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2021:
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2210 kcal
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Fat: 105.14g | Prot: 122.17g | Carbs: 135.73g.
Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: McDonald's Crispy Chicken Sandwich. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. more...
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Losing 0.6 kg a Week
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Comments
Blessings John, have a wonderful weekend, hope your blood work is perfect! 🎄⛄️
11 Dec 21 by member: Shrewdness
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Thanks, Shewdness!!! Have great weekend as well!!!
11 Dec 21 by member: John10251
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John10251's Weight History
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