Weigh In record (no journal entry) for 10 December 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1262 kcal
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Fat: 48.12g | Prot: 63.90g | Carbs: 97.63g.
Breakfast: Frutos Mezclados Secos Tostados, Aguacate, Clara de Huevo. Lunch: Café con Leche Descremada, Hummus, Remolacha, Sepia. Dinner: Danone Oikos Yogurt Griego Natural, Tostadas de Pan Integral, Crema de Calabacín. Snacks/Other: Cerveza Normal. more...
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Gaining 0.8 kg a Week
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