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😪😪😪😪 will have to do better next week..
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1091 kcal
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Fat: 59.94g | Prot: 51.77g | Carbs: 87.11g.
Pre-Breakfast: SPAR Fat Free Long Life Milk, Brown Sugar, Coffee. Breakfast: My baked oats brekkie. Elevenses: Woolworths Multiseed Low GR Rusks, Sweetened Condensed Milk, Coffee. Lunch: Avocados , Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Couscous salad. Snacks/Other: Blueberries (Unsweetened, Frozen) . more...
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Gaining 0.5 kg a Week
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Chez.Tam's Weight History
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