Weigh In record (no journal entry) for 01 April 2011
|
71.1 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 39.54g | Prot: 126.82g | Carbs: 57.66g.
Breakfast: Omega-3 Large Brown Eggs, 100% Liquid Egg Whites, Mango Chicken Sausage, Milk (Nonfat) , Protein Powder (100% Whey Protein). Lunch: Teriyaki Chicken Breasts, Carbmaster Spiced Pear Yogurt, Gouda Cheese. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Natural Peanut Butter, Chewy Chocolate Chip High Protein Bar. more...
|
|
2082 kcal
|
Exercise:
Treadmill - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollyczupich's Weight History
|