Weigh In record (no journal entry) for 10 December 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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703 kcal
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Fat: 20.26g | Prot: 48.43g | Carbs: 87.82g.
Breakfast: Курага, Миндаль, Мёд, Творог 5%. Lunch: Хлеб Черный, Кофе с Молоком, Грудка Индейки, Суп из Говядины. more...
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Losing 2.8 kg a Week
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resist.88's Weight History
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