Weigh In record (no journal entry) for 10 December 2021
|
66.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
600 kcal
|
Fat: 25.18g | Prot: 50.01g | Carbs: 40.01g.
Lunch: Lemonilo Mie Instan Rasa Kari Ayam, Sawi Hijau, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayu43394's Weight History
|