Weigh In record (no journal entry) for 10 December 2021
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71 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1746 kcal
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Fat: 41.88g | Prot: 54.97g | Carbs: 305.17g.
Breakfast: Peanut Butter, Britannia Marie Gold Biscuits, Britannia Good Day, Roti, Sabji, Roti, Sugar N, Mother Dairy Cow Milk, Sabji, Roti. more...
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Gaining 7 kg a Week
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