Weigh In record (no journal entry) for 10 December 2021
|
101.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
682 kcal
|
Fat: 36.26g | Prot: 33.74g | Carbs: 56.40g.
Breakfast: Tropeira Bacon em Cubos, Walmart Queijo Mussarela, Ovo Mexido, Bauducco Torrada Multigrãos, Café com Leite Integral. Lunch: São Braz Açaí Puro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne cristovao's Weight History
|