Weigh In record (no journal entry) for 10 December 2021
|
78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
2970 kcal
|
Fat: 117.27g | Prot: 90.56g | Carbs: 274.79g.
Breakfast: Thunfischcreme Selbstgemacht , Milbona H-Milch 3,5% Fett, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: Aldi Kräuterlikör, Chardonnay, Hello Fresh Köttbullar. Snacks/Other: 7Days Bake Rolls Garlic, Wintertraum Blätterkrokant, Haribo Goldbären Mini, Butterplätzchen. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|