Weigh In record (no journal entry) for 10 December 2021
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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7473 kcal
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Fat: 357.10g | Prot: 618.92g | Carbs: 392.30g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Banane, Rinderbraten, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Ostmann Lebkuchengewürz, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Chia-Samen, Edeka Haselnusskerne, Back Family Backpulver, Myprotein Mandelbutter, Gekochtes Ei, Alnatura Bio Flohsamenschalen, Alnatura Bio Flohsamenschalen, Gekochtes Ei, Back Family Backpulver, Myprotein Mandelbutter, Edeka Haselnusskerne, Chia-Samen, Zimt, Gekochtes Ei, Zimt, Alnatura Bio Flohsamenschalen, Chia-Samen, Edeka Haselnusskerne, Myprotein Mandelbutter, Back Family Backpulver, Myprotein Impact Whey Protein Cookies & Cream, Ostmann Lebkuchengewürz, Myprotein Impact Whey Protein Cookies & Cream, Alnatura Bio Flohsamenschalen, Myprotein Impact Whey Protein Cookies & Cream, Ostmann Lebkuchengewürz, Back Family Backpulver, Myprotein Mandelbutter, Edeka Haselnusskerne, Chia-Samen, Zimt, Gekochtes Ei, Ostmann Lebkuchengewürz, Myprotein Impact Whey Protein Cookies & Cream, Gekochtes Ei, Zimt, Chia-Samen, Edeka Haselnusskerne, Myprotein Mandelbutter, Back Family Backpulver, Alnatura Bio Flohsamenschalen, Alnatura Bio Flohsamenschalen, Ostmann Lebkuchengewürz, Myprotein Impact Whey Protein Cookies & Cream, Back Family Backpulver, Myprotein Mandelbutter, Edeka Haselnusskerne, Chia-Samen, Zimt, Gekochtes Ei. Snacks/Other: Monster Energy Ultra Paradise Zero Zucker, Monster Energy Ultra Zero, Monster Energy Ultra Zero. more...
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steady weight
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