Weigh In record (no journal entry) for 10 December 2021
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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819 kcal
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Fat: 39.65g | Prot: 30.55g | Carbs: 82.76g.
Breakfast: Landliebe Fruchtcreme Himbeere, Milfina Streichfein Ungesalzen, Kaffee, Sammy's Super Sandwich. Lunch: Dulano Geflügel-Wiener, Ja! Schmand, Pellkartoffeln. Dinner: Milfina Streichfein Ungesalzen, Gut & Günstig Hirtenkäse, Tomatensalat, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Gekochtes Ei. more...
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1753 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 18 minutes, Resting - 4 hours and 52 minutes. more...
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Losing 2.8 kg a Week
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